24-hour maintenance method of cervical
Please follow us to do a test: will your head gently back, and then try to turn left, turn right again, you will find aching, stiff feeling. Latest survey shows: As the long-term chronic disorders, age at onset of cervical spondylosis has been advanced from 40 years to 30 years old, and a truly white-collar occupational diseases. More worryingly, the cervical Deck head, then under the trunk, both in the activities of most parts of the spine, the nerve center of the most important part is, it is a must cardiovascular event of failure, serious consequences. 24-hour maintenance remedial cervical always smaller than proactive, rather than wait until the cervical spine injuries, go a long complicated treatment received, not as pre-emptive attack, let us be careful to take care of cervical, not an accident. Maintenance Tips for a 7:00 morning
active thermostat ancients like to wear long clothes, on the one hand is to etiquette, in fact, on the other hand is also the health needs. Both summer and winter, must give his cervical spine to a comfortable temperature. Even the beautiful, but also in the office to prepare a shawl to protect the neck or back. Occasionally catch cold situation, give yourself a bowl of fried fend off the cold soup: 2 tablespoons brown sugar materials, ginger 7, water to cook for 10 minutes, drink 1 or 2 times you can drive away cold. Tips 2 10:00 Paul
support cervical 5 minutes more exercise even if the people living in office you can very well maintain cervical spine, such as practice the use of rest breaks cervical exercise: upright, the body does not move, single head movement, respectively, do bow, rise, turn left, turn right, protrusion, retrusion; smooth, counterclockwise around the action. Every 5 minutes,hair straighteners, the motion to gently, gently.
Maintenance Tips 3 14:00 two methods of massage after a morning’s work to two o’clock and may have long neck tired and some of why he did not efforts here are the two most simple aid methods: (1) back of the neck, upper torso from the head to the bottom of this section is dotted with 100 workers point to 3 points. In spare no effort to work, may wish to spare a few minutes to massage the three reaction points, instantly relieve cervical fatigue, relaxes the whole body. (2) hands fingers cross each other, on the neck and back, neck, back and forth friction, the intensity should be gentle, continuous friction of 50 times, neck, fever, there would be a very relaxed and comfortable feeling. Maintenance Tips 4 18:00
do some outdoor sports cartilage nutrition is not through the blood supply, but by pressure changes in nutrition exchange. If the lack of activity, cartilage will suffer from malnutrition, leading to degradation, increased outdoor activities is one way of curing cervical spine, to your exercise program is recommended for swimming, playing, practicing yoga.
Maintenance Tips 5 20:00 Dinner kidney extra points as a busy white-collar, you may not have sufficient time to prepare healthy and nutritious breakfast and lunch, then dinner, when the bone marrow can eat nutritious food. TCM walnuts, cornus, virgin, black sesame, bone marrow function such as a kidney, these materials can be added to your dinner, to play strong bones and muscles, kidney and spinal delayed transformation effect.
Maintenance Tips 6 21:00 Dapeng wings learn to watch TV, you can learn a school Dapeng wings: Gently bend to 90 degrees, two arms mimic large Pengfei extend the same line, but from time to head up, and the higher the better, adhere to 5 minutes. This action can help you increase the toughness of cervical muscles. Maintenance Tips 7 22:00
Herbal Compress will enjoy a little cumin, salt, half a catty with a lot of noise, into bags, hot on the back neck for 30 minutes. Day 1. Improve blood circulation neck back, relieve muscle spasm. Note Do not let the temperature is too high or too long.
Maintenance Tips 8 23:00 pillows and bed pillows to choose healthy spine is a close partner, the pillow is too high or too low, the mattress was too soft and will hurt the cervical spine. Pillows should be up to the shoulder width, lower center, both ends of the high ingot-shaped pillow on cervical health has a good supporting role, can get a good rest cervical; for cervical bad people, wooden bed, brown trampoline is the last election, while too soft a bed that is certainly not conducive cervical spine. Bad habits to premature aging of cervical spondylosis was brought forward to patronize us, because we always intentionally or unintentionally, encountered daily cervical some damage, some can be avoided, while others are forced to face. We can do is to advance an understanding of their causes, and to prevent the first time. no1: strain TCM decoding】 【struggle no doubt, lead to young people, chronic fatigue is the main reason for premature aging cervical spine. Chinese are \If the bow to work long hours to keep this single position, ignoring the rest to the spine, so that the neck muscle fatigue, leading to the body all the pressure of gravity on the spine, long-term so it is possible to induce cervical spondylosis.
no2: alpine attack decode】 【Chinese female body naturally relatively cold, cold limbs, easy, cool especially sensitive to climate change. The living environment of the cold food cold and cool hobby, dress is too small, are easy to damage the body fatigue yang, making bones Deficiency, easy to take advantage of the wind cold dampness evil. External environment factors that could wind cold dampness neck muscle spasm, small blood vessels, resulting in soft tissue blood circulation disorder, over time, can cause cervical spondylosis.
no3: bad posture】 【TCM decoding the human body have unique physiological curve of the spine, if we violate the law, it is a long-term position, will eventually lead to body imbalances, poor circulation, causing muscles injury. For example, lay a long time to watch TV, nap car is very damaged spine move to.
no4: TCM decoding】 【body deficiency malnutrition, depression, activities, and other factors are less likely to lead to physical deterioration, liver and kidney deficiency, tendons dystrophy. Once the kidney will be weak waist loss, calcium loss, degradation, or if excessive dampness attacking run into fatigue easily lead to cervical problems. Some symptoms of cervical neck pain arise, stiff neck, etc., some people very nervous, worried that they must be afflicted with cervical spondylosis. In fact, this mostly due to cervical fatigue, changes in posture,hair straighteners, and more cervical rest can often relieve itself. Cervical neck pain in addition to outside, and usually there is dizziness, blurred vision, chest tightness, nausea, vomiting, numbness of the limbs, walking beat Gone with the Wind and other symptoms. Can go to the hospital by x-chip, nuclear magnetic resonance, such as vertebral artery angiography to diagnosis.
Long-term Internet access, are often faced with a display screen friends, integrated on the Syrian, you can come to a small test of your spine right? Flexible, sensitive, strong … … The adjective is not already gradually moved away from you, replaced your spine often gets up with you?
1. may often drive the reason you often feel that the recent weakness, walking beat Gone with the Wind?
2. In recent months, you place a number of bizarre incidents Stiff Neck?
3. In addition to neck discomfort, you often dizziness, vertigo, palpitation,hair straighteners, do you think of a heart attack?
4. finished the planning meeting tomorrow to use the case, you find that too could not lift up the shoulder pain?
5. scruff of the neck pain, beauty shop near you for taking the time to massage the situation better, no worse a few days? 6. The dress on, you are never out of date, summer tank tops, winter with low necklines, often exposing your sexy neck?
7. your vision has declined, the exchange glasses, but also especially vulnerable to eye fatigue, light-shy, love tears? If you already have some of the above characteristics, then we must guard against the possibility of a Cervical incoming.
friends: severe cervical disease plaguing modern city. Hand to his neck, is not some stiff? Walk around to see, there is no point feeling pain? Beware, do not let cervical get you. Let us treat the cervical, treat health!
